Kiwi juice, with its unique tangy-sweet flavor, is not only a delightful drink but also a powerhouse of nutrition. It’s a great way to add antioxidants, dietary fiber, and essential minerals to your diet. Here’s a simple guide to making delicious kiwi juice at home using a slow masticating juicer.

Health Tip: Balanced Juice Consumption

Before we dive into the recipe, it’s essential to consume juice mindfully:

• Avoid drinking acidic juices like kiwi on an empty stomach. Pair it with some solid food to prevent stomach discomfort.
• Savor your juice; don’t gulp it down. Adults should aim for about 250ml, 1-2 times a day, while preschool children should limit it to 150ml per session.

Nutritional Benefits of Kiwi

Kiwi juice is a fantastic choice for health-conscious individuals:

• Rich in Dietary Fiber: Helps in digestion and can prevent constipation.
• Boosts Immunity: Enhances the body’s disease-fighting capabilities.
• Skin Health: Regular consumption can improve skin tone and prevent blemishes.
• Natural Laxative: Aids in bowel movements and promotes gastrointestinal health.

Ingredients for Kiwi Juice

• 5 Kiwis
• 1/4 Cup of Sugar (adjust to taste)
• A Pinch of Salt

Steps to Make Kiwi Juice

1. Prepare the Kiwis:
   • Rinse the kiwis thoroughly.
   • Cut them crosswise.
   • Scoop out the pulp using a spoon.
2. Juicing Process:
   • Place the kiwi pulp in the slow masticating juicer.
   • Add sugar and a pinch of salt.
   • Run the juicer until the mixture is smooth.
3. Serving:
   • Pour the juice into glasses.
   • Add ice cubes for a refreshing touch.

Enjoying Kiwi Juice

Kiwi juice is not just a delicious beverage; it can be a part of a balanced diet. The natural sweetness and tartness of kiwi, combined with its health benefits, make it a perfect drink for any time of the day. Whether you’re looking to boost your vitamin intake or simply enjoy a refreshing drink, kiwi juice is an excellent choice.

Remember, moderation is key, and with these simple steps, you can enjoy homemade kiwi juice that’s both healthy and tasty. Cheers to good health!