Celery juice is widely known for its digestive and detoxifying benefits. However, its health advantages extend far beyond these common perceptions. Gym trainers and health enthusiasts frequently recommend incorporating celery juice into daily routines for prolonged periods to fully harness its benefits. The key to maximizing these advantages lies in the consistent, daily consumption of celery juice. Interestingly, a horizontal slow juicer is the best tool for juicing celery, as its design handles high-fiber vegetables more effectively than vertical models.

This article explores the best methods to extract celery juice using a horizontal slow juicer, ensuring maximum nutritional value while making the most of your produce.

Advantages of Horizontal Slow Juicers

Horizontal slow juicers are highly regarded for their efficiency in juicing leafy greens and fibrous vegetables like celery. Operating at low speeds, these juicers minimize heat generation and oxidation. This process preserves a majority of the enzymes, vitamins, and minerals, resulting in a healthier and more beneficial drink.

Health Benefits of Celery Juice

1. Improved Digestive Health Celery juice helps increase stomach acid, aiding digestion. It also soothes the digestive tract, reducing bloating and enhancing overall digestive function.
2. Anti-inflammatory Properties Celery contains antioxidants and anti-inflammatory compounds like luteolin and apigenin, which help reduce inflammation throughout the body. This is particularly beneficial for individuals with chronic inflammation.
3. Enhanced Hydration With a high water content of approximately 95%, celery is excellent for hydration. Regular consumption of celery juice boosts overall fluid intake, essential for the functioning of every cell in the body.
4. Cardiovascular Benefits Celery is rich in potassium, which helps balance sodium levels and manage blood pressure. Consuming potassium-rich foods like celery regularly supports cardiovascular health.
5. Detoxification Celery juice has diuretic properties that aid in flushing out toxins from the body, promoting liver health and detoxification.
6. Skin Health The vitamins and minerals in celery, along with its hydrating effects, contribute to healthier skin. The antioxidants in celery also combat oxidative stress, leading to clearer, more radiant skin.
7. Nutrient-rich celery is a good source of vitamins A, C, and K, as well as minerals like potassium and folate.

Tips for Celery Juice Consumption

1. Drink on an Empty Stomach For optimal results, consume celery juice in the morning on an empty stomach. Wait at least 30 minutes before eating anything else to maximize nutrient absorption.
2. Consistency is Key Regular consumption is crucial for experiencing significant health benefits. Aim to incorporate celery juice into your diet multiple times a week.If the taste is initially off-putting, start with small amounts and gradually increase as your body adjusts. Some individuals, especially those with sensitive digestive systems, may find the effects of celery juice quite strong at first.

Step-by-Step Guide to Making Celery Juice

Preparing the Ingredients:

• Select Fresh Celery: Choose crisp, green stalks. Avoid limp or yellowing celery, as it tends to have a less desirable flavor.（The weight is based on personal needs, newbies can try it out with a few first）
• Thoroughly Wash: Rinse the celery under cold water to remove dirt and pesticides. Opt for organic celery to avoid harmful chemicals.
• Cut to Size: While horizontal slow juicers can handle longer celery stalks, cutting them into manageable lengths ensures smoother operation and easier cleaning. (Alternatively, you can juice whole, washed stalks without cutting them.)

Juicing Process:

1. Assemble the Juicer: Ensure all parts are clean and properly assembled. Familiarize yourself with the juicer components, especially the feeding chute and pulp ejection system.
2. Feed the Celery: Start the juicer and steadily feed the celery stalks into the chute. Use the pusher to gently guide the celery through the juicer.
3. Alternate Ingredients: If your juicer tends to clog with high-fiber ingredients, alternate feeding celery with more juicy vegetables or fruits like cucumbers or apples. This helps push the pulp through and maximize juice yield.
4. Let the Juicer Work: Allow the machine to fully process the ingredients. The slow grinding mechanism ensures maximum juice extraction while retaining all enzymes and nutrients.

Post-Juicing:

• Check the Pulp: The pulp expelled by the horizontal slow juicer should be relatively dry, indicating efficient juicing. If the pulp is still moist, run it through the juicer again to extract more juice.
• Stir and Taste: Celery juice is best consumed fresh, but it can be an acquired taste. If needed, add a pinch of salt or a squeeze of lemon juice for flavor, or mix it with other juices for a more palatable drink.
• Clean the Juicer Immediately: To avoid residue buildup and facilitate easy cleaning, disassemble and wash all parts of the juicer immediately after use. Joymi juicers come with specialized brushes for cleaning screens and other components.

Consistency, consistency, consistency—this cannot be emphasized enough. Regular consumption of celery juice is key to unlocking its numerous health benefits. Future articles will explore other ingredients, encouraging readers to experiment with various combinations.

For those interested in discussing further or exploring market and product directions, please reach out.

Star Lee From Zhongshan Jimei Electrical Appliances Co., Ltd.

Email: info@joymielec.com
Tel / WeChat / WhatsApp: +86 17806566959

Thank you for your patience in reading.